CRUNCHY CINNAMON ORGANIC SQUARES vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 11 out of 18 nutrient categories
CRUNCHY CINNAMON ORGANIC SQUARES: 5
vs
OATMEAL WITH FLAX: 11
(2 ties)
Overview
| Nutrient | CRUNCHY CINNAMON ORGANIC SQUARES | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 325 cal | 371 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON ORGANIC SQUARES | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON ORGANIC SQUARES | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 340 MG | 257 MG | |
| Sodium, Na | 400 MG | 543 MG |