CRUNCHY CINNAMON ORGANIC SQUARES vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CRUNCHY CINNAMON ORGANIC SQUARES: 4
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CINNAMON ORGANIC SQUARES | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON ORGANIC SQUARES | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON ORGANIC SQUARES | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 340 MG | 357 MG | |
| Sodium, Na | 400 MG | 500 MG |