CRUNCHY CHOCOLATE COOKIE & FLAVORED CREME SWIRL vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY CHOCOLATE COOKIE & FLAVORED CREME SWIRL wins in 4 out of 10 nutrient categories
CRUNCHY CHOCOLATE COOKIE & FLAVORED CREME SWIRL: 4
vs
VEGETABLE OIL SPREAD: 3
(3 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE COOKIE & FLAVORED CREME SWIRL | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 429 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 56.8 g | 0 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE COOKIE & FLAVORED CREME SWIRL | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 162 MG | 750 MG |