CRUNCHY CHOCOLATE ALMOND THINS vs COOKIES BY SHAR
Nutrition comparison per 100 g serving
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CRUNCHY CHOCOLATE ALMOND THINS wins in 6 out of 10 nutrient categories
CRUNCHY CHOCOLATE ALMOND THINS: 6
vs
COOKIES BY SHAR: 2
(2 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE ALMOND THINS | COOKIES BY SHAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 462 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 16.7 g | 15.4 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHOCOLATE ALMOND THINS | COOKIES BY SHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE ALMOND THINS | COOKIES BY SHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 90 MG |