CRUNCHY CHOCOLATE A BLEND OF PEANUTS vs TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
CRUNCHY CHOCOLATE A BLEND OF PEANUTS: 3
vs
TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 13.5 g | 17.9 g | |
| Carbs | 48.7 g | 28.6 g | |
| Fat | 29.7 g | 46.4 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 216 MG | 125 MG |