CRUNCHY CHOCOLATE A BLEND OF PEANUTS vs PREMIUM NATURAL BRAZIL NUTS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL BRAZIL NUTS wins in 5 out of 10 nutrient categories
CRUNCHY CHOCOLATE A BLEND OF PEANUTS: 3
vs
PREMIUM NATURAL BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | PREMIUM NATURAL BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 643 cal | |
| Protein | 13.5 g | 14.3 g | |
| Carbs | 48.7 g | 10.7 g | |
| Fat | 29.7 g | 67.9 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | PREMIUM NATURAL BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | PREMIUM NATURAL BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 216 MG | 0 MG |