CRUNCHY CHIPS SWEET POTATO vs CAPE SEASONINGS
Nutrition comparison per 100 g serving
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CAPE SEASONINGS wins in 5 out of 10 nutrient categories
CRUNCHY CHIPS SWEET POTATO: 3
vs
CAPE SEASONINGS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CHIPS SWEET POTATO | CAPE SEASONINGS | Winner |
|---|---|---|---|
| Calories | 235 cal | 464 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 69.4 g | 71.4 g | |
| Fat | 25.9 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHIPS SWEET POTATO | CAPE SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHIPS SWEET POTATO | CAPE SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 2,107 MG |