CRUNCHY CHILI-FLAVORED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRUNCHY CHILI-FLAVORED PEANUTS wins in 6 out of 10 nutrient categories
CRUNCHY CHILI-FLAVORED PEANUTS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | CRUNCHY CHILI-FLAVORED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 539 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 63.3 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHILI-FLAVORED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 946 MG | 933 MG |