CRUNCHY CHICKPEAS DARK CHOCOLATE vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 6 out of 11 nutrient categories
CRUNCHY CHICKPEAS DARK CHOCOLATE: 4
vs
ORIGINAL CRUNCHY KALE: 6
(1 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS DARK CHOCOLATE | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS DARK CHOCOLATE | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | CRUNCHY CHICKPEAS DARK CHOCOLATE | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 536 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,429 MG |