CRUNCHY CHICKEN & BACON ROMAINE LETTUCE vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY CHICKEN & BACON ROMAINE LETTUCE: 4
vs
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 4
(3 ties)
Overview
| Nutrient | CRUNCHY CHICKEN & BACON ROMAINE LETTUCE | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 190 cal | 162 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 6 g | 6.6 g | |
| Fat | 15 g | 11.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKEN & BACON ROMAINE LETTUCE | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHICKEN & BACON ROMAINE LETTUCE | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 220 MG | 106 MG | |
| Sodium, Na | 420 MG | 379 MG |