CRUNCHY CHICKEN & BACON ROMAINE LETTUCE vs CHARCUTERIE SPRING MIX LETTUCE BLEND
Nutrition comparison per 100 g serving
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CHARCUTERIE SPRING MIX LETTUCE BLEND wins in 5 out of 11 nutrient categories
CRUNCHY CHICKEN & BACON ROMAINE LETTUCE: 4
vs
CHARCUTERIE SPRING MIX LETTUCE BLEND: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CHICKEN & BACON ROMAINE LETTUCE | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 7 g | 6.8 g | |
| Carbs | 6 g | 15.0 g | |
| Fat | 15 g | 6.8 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKEN & BACON ROMAINE LETTUCE | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHICKEN & BACON ROMAINE LETTUCE | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 220 MG | 211 MG | |
| Sodium, Na | 420 MG | 346 MG |