CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK vs SWEET & SALTY CEREAL SNACK MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY CEREAL SNACK MIX wins in 11 out of 19 nutrient categories
CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK: 4
vs
SWEET & SALTY CEREAL SNACK MIX: 11
(4 ties)
Overview
| Nutrient | CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK | SWEET & SALTY CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 85.7 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK | SWEET & SALTY CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE STICKS ZESTY CHEESE SNACK | SWEET & SALTY CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 161 MG | 107 MG | |
| Sodium, Na | 786 MG | 607 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |