CRUNCHY CHEESE FLAVORED SNACKS vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE FLAVORED SNACKS wins in 5 out of 11 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 5
vs
ORIENTAL PARTY MIX: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE FLAVORED SNACKS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 929 MG | 533 MG |