CRUNCHY CHEESE FLAVORED SNACKS vs ORIGINAL KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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ORIGINAL KOREAN SEAWEED SNACK wins in 5 out of 10 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 4
vs
ORIGINAL KOREAN SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,000 MG |