CRUNCHY CHEESE FLAVORED SNACKS vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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SESAME CRISPY SEAWEED STRIPS wins in 7 out of 11 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 3
vs
SESAME CRISPY SEAWEED STRIPS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE FLAVORED SNACKS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 893 MG | 650 MG |