CRUNCHY CHEESE FLAVORED SNACKS vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 8 out of 11 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 2
vs
SEA SALT PREMIUM ROASTED SEAWEED: 8
(1 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE FLAVORED SNACKS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 400 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,300 MG |