CRUNCHY CHEESE FLAVORED SNACKS vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY ROASTED KOREAN SEAWEED WITH WASABI wins in 7 out of 11 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 3
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 7
(1 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE FLAVORED SNACKS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,000 MG |