CRUNCHY CHEESE CURLS SNACK FOODS vs BUFFALO WING CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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BUFFALO WING CRUNCHY BROAD BEANS wins in 7 out of 11 nutrient categories
CRUNCHY CHEESE CURLS SNACK FOODS: 2
vs
BUFFALO WING CRUNCHY BROAD BEANS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE CURLS SNACK FOODS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE CURLS SNACK FOODS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE CURLS SNACK FOODS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 571 MG |