CRUNCHY CHEESE CURLS vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT CHIPS wins in 5 out of 11 nutrient categories
CRUNCHY CHEESE CURLS: 4
vs
UNSWEETENED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE CURLS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 2,168 cal | 733 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 191.4 g | 26.7 g | |
| Fat | 153.2 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE CURLS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE CURLS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 2,679 MG | 0 MG |