CRUNCHY CALIFORNIA ROLL vs SPICY TUNA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNA ROLL wins in 5 out of 10 nutrient categories
CRUNCHY CALIFORNIA ROLL: 4
vs
SPICY TUNA ROLL: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CALIFORNIA ROLL | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 185 cal | 175 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 23 g | 16.7 g | |
| Fat | 9.0 g | 7.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CALIFORNIA ROLL | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CRUNCHY CALIFORNIA ROLL | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Sodium, Na | 684 MG | 217 MG |