CRUNCHY CALIFORNIA ROLL vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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SPICY & NIGIRI wins in 5 out of 10 nutrient categories
CRUNCHY CALIFORNIA ROLL: 4
vs
SPICY & NIGIRI: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CALIFORNIA ROLL | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 185 cal | 235 cal | |
| Protein | 0 g | 14.2 g | |
| Carbs | 23 g | 17.7 g | |
| Fat | 9.0 g | 2.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CALIFORNIA ROLL | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CRUNCHY CALIFORNIA ROLL | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Sodium, Na | 684 MG | 274 MG |