CRUNCHY CALIFORNIA ROLL vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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HAWAIIAN ROLL wins in 6 out of 10 nutrient categories
CRUNCHY CALIFORNIA ROLL: 3
vs
HAWAIIAN ROLL: 6
(1 ties)
Overview
| Nutrient | CRUNCHY CALIFORNIA ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 185 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 23 g | 16.7 g | |
| Fat | 9.0 g | 5.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CALIFORNIA ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CRUNCHY CALIFORNIA ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 684 MG | 3,100 MG |