CRUNCHY CALIFORNIA REAL SNOW CRAB MEAT vs BENTO EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
BENTO EXPRESS wins in 5 out of 10 nutrient categories
CRUNCHY CALIFORNIA REAL SNOW CRAB MEAT: 4
vs
BENTO EXPRESS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CALIFORNIA REAL SNOW CRAB MEAT | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 201 cal | 170 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 22.0 g | 22 g | |
| Fat | 9.5 g | 6.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CALIFORNIA REAL SNOW CRAB MEAT | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRUNCHY CALIFORNIA REAL SNOW CRAB MEAT | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 432 MG | 330 MG |