CRUNCHY BREADED WHOLE FISH FILLETS vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 11 nutrient categories
CRUNCHY BREADED WHOLE FISH FILLETS: 2
vs
PEELED & DEVEINED: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED WHOLE FISH FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 222 cal | 98 cal | |
| Protein | 7.4 g | 16.1 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 10.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED WHOLE FISH FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY BREADED WHOLE FISH FILLETS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 93 MG | 262 MG | |
| Sodium, Na | 472 MG | 357 MG |