CRUNCHY BREADED FISH FILLETS vs SALMON FILETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
SALMON FILETS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | SALMON FILETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 88 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | SALMON FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | SALMON FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 413 MG | 221 MG |