CRUNCHY BRAN FLAKES vs SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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CRUNCHY BRAN FLAKES wins in 18 out of 22 nutrient categories
CRUNCHY BRAN FLAKES: 18
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 2
(2 ties)
Overview
| Nutrient | CRUNCHY BRAN FLAKES | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 311 cal | 367 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 78.7 g | 77.6 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 14.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BRAN FLAKES | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 49 UG | |
| Niacin | 13.1 MG | 4.1 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BRAN FLAKES | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0.3 MG | |
| Iron, Fe | 17.7 MG | 2.9 MG | |
| Magnesium, Mg | 164 MG | 122 MG | |
| Phosphorus, P | 328 MG | 408 MG | |
| Potassium, K | 557 MG | 367 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 7.4 MG | 3.1 MG |