CRUNCHY vs HONEY NUT FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY wins in 11 out of 20 nutrient categories
CRUNCHY: 11
vs
HONEY NUT FLAVORED CEREAL: 6
(3 ties)
Overview
| Nutrient | CRUNCHY | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 85.2 g | 81.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 18.5 MG | 13.5 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 16.2 MG |
Minerals
| Mineral | CRUNCHY | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 351 MG | |
| Iron, Fe | 33.3 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 111 MG | 432 MG | |
| Sodium, Na | 889 MG | 514 MG | |
| Zinc, Zn | 13.9 MG | 10.1 MG |