CRUNCHY BEAN SNACK vs WASABI ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY BEAN SNACK: 4
vs
WASABI ROASTED SEAWEED SNACK: 4
(3 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 11.4 g | 40 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 286 MG | 1,000 MG |