CRUNCHY BEAN SNACK vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 5 out of 10 nutrient categories
CRUNCHY BEAN SNACK: 2
vs
PREMIUM ROASTED SEAWEED: 5
(3 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 11.4 g | 40 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 180 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Sodium, Na | 286 MG | 600 MG |