CRUNCHY APPLE CHIPS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CRUNCHY APPLE CHIPS wins in 5 out of 10 nutrient categories
CRUNCHY APPLE CHIPS: 5
vs
UNSWEETENED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | CRUNCHY APPLE CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 105 g | 10.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 15 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY APPLE CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 700 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |