CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHITE BEAN FLOUR wins in 6 out of 12 nutrient categories
CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES: 4
vs
STONE GROUND WHITE BEAN FLOUR: 6
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 517 cal | 344 cal | |
| Protein | 6.9 g | 21.9 g | |
| Carbs | 55.2 g | 62.5 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 6.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ALMOND FLOUR DOUBLE CHOCOLATE COOKIES | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 6.9 MG | 8.4 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |