CRUNCHY ALMOND BUTTER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY ALMOND BUTTER: 6
vs
FAMILY GOURMET: 3
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 656 cal | 434 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 18.8 g | 50.9 g | |
| Fat | 56.3 g | 22.6 g | |
| Fiber | 12.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 38 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Potassium, K | 756 MG | 0 MG | |
| Sodium, Na | 0 MG | 236 MG |