CRUNCHY ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY ALMOND BUTTER: 6
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 56.3 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 756 MG | 625 MG | |
| Sodium, Na | 0 MG | 406 MG |