CRUNCHY ALMOND BUTTER vs ORGANIC CASHEW BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 7 out of 11 nutrient categories
CRUNCHY ALMOND BUTTER: 7
vs
ORGANIC CASHEW BUTTER: 1
(3 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 53.1 g | 53.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Potassium, K | 719 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |