CRUNCHY ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRUNCHY ALMOND BUTTER: 5
vs
CRUNCHY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |