CRUNCHY ALMOND BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 10 nutrient categories
CRUNCHY ALMOND BUTTER: 6
vs
SMOOTH ALMOND BUTTER: 2
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |