CRUNCHY ALMOND BUTTER vs CREAMY LIGHT ROAST ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY ALMOND BUTTER: 2
vs
CREAMY LIGHT ROAST ALMOND BUTTER: 2
(6 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CREAMY LIGHT ROAST ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 0 MG | 188 MG |