CRUNCHY ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY ALMOND BUTTER: 5
vs
CRUNCHY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 56.7 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 500 MG |