CRUNCHY ALMOND BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY ALMOND BUTTER: 5
vs
CREAMY CASHEW BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 657 MG | |
| Sodium, Na | 117 MG | 17 MG |