CRUNCHY ALMOND BUTTER vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ALMOND BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY ALMOND BUTTER: 6
vs
CRUNCHY PEANUT BUTTER SPREAD: 2
(3 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 31.3 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 281 MG | 281 MG | Tie |