CRUNCHY ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 31.3 g | 21.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 588 MG | 625 MG | |
| Sodium, Na | 281 MG | 469 MG |