CRUNCHY ALMOND BUTTER vs VANILLA SPICED SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 7 out of 12 nutrient categories
CRUNCHY ALMOND BUTTER: 7
vs
VANILLA SPICED SUNFLOWER SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 576 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 17.7 g | 33.3 g | |
| Fat | 47.1 g | 45.5 g | |
| Fiber | 11.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 235 MG | 30 MG |