CRUNCHY ALMOND BUTTER vs CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 10 out of 17 nutrient categories
CRUNCHY ALMOND BUTTER: 5
vs
CREAMY PEANUT SPREAD: 10
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 56.7 g | 34.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 2.7 MG | 18.8 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 767 MG | 438 MG | |
| Sodium, Na | 0 MG | 469 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |