CRUNCHY ALMOND BUTTER vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY ALMOND BUTTER wins in 6 out of 10 nutrient categories
CRUNCHY ALMOND BUTTER: 6
vs
GHANA TASTE PEANUT PASTE: 2
(2 ties)
Overview
| Nutrient | CRUNCHY ALMOND BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 562 cal | 638 cal | |
| Protein | 15.6 g | 26 g | |
| Carbs | 31.3 g | 13 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALMOND BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALMOND BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |