CRUNCHY ALL NATURAL PEANUT BUTTER vs CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ALL NATURAL PEANUT BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY ALL NATURAL PEANUT BUTTER: 6
vs
CREAMY NATURAL PEANUT BUTTER SPREAD: 2
(4 ties)
Overview
| Nutrient | CRUNCHY ALL NATURAL PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ALL NATURAL PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ALL NATURAL PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 375 MG | 234 MG |