CRUNCHIN' KERNELS vs SEA SALTED CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CRUNCHIN' KERNELS wins in 4 out of 10 nutrient categories
CRUNCHIN' KERNELS: 4
vs
SEA SALTED CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 379 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 72.4 g | |
| Fat | 28.6 g | 12.1 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,489 MG | 1,862 MG |