CRUNCHIN' KERNELS vs NUT SHOPPE OLD WORLD ALMOND
Nutrition comparison per 100 g serving
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CRUNCHIN' KERNELS wins in 4 out of 10 nutrient categories
CRUNCHIN' KERNELS: 4
vs
NUT SHOPPE OLD WORLD ALMOND: 3
(3 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | NUT SHOPPE OLD WORLD ALMOND | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | NUT SHOPPE OLD WORLD ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | NUT SHOPPE OLD WORLD ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,489 MG | 27 MG |