CRUNCHIN' KERNELS vs ALL NATURAL
Nutrition comparison per 100 g serving
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CRUNCHIN' KERNELS wins in 5 out of 10 nutrient categories
CRUNCHIN' KERNELS: 5
vs
ALL NATURAL: 2
(3 ties)
Overview
| Nutrient | CRUNCHIN' KERNELS | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 561 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIN' KERNELS | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIN' KERNELS | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,507 MG | 75 MG |