CRUNCHIES vs SHORTBREAD
Nutrition comparison per 100 g serving
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SHORTBREAD wins in 6 out of 11 nutrient categories
CRUNCHIES: 2
vs
SHORTBREAD: 6
(3 ties)
Overview
| Nutrient | CRUNCHIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 830 cal | 540 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 103.7 g | 64 g | |
| Fat | 41.5 g | 28 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIES | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 622 MG | 230 MG |