CRUNCHIE BISCUITS vs STERLING FOODS
Nutrition comparison per 100 g serving
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STERLING FOODS wins in 6 out of 10 nutrient categories
CRUNCHIE BISCUITS: 2
vs
STERLING FOODS: 6
(2 ties)
Overview
| Nutrient | CRUNCHIE BISCUITS | STERLING FOODS | Winner |
|---|---|---|---|
| Calories | 485 cal | 421 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 63.6 g | 59.7 g | |
| Fat | 24.2 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIE BISCUITS | STERLING FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHIE BISCUITS | STERLING FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 167 MG | 386 MG |